Studies have shown that your weekend activities have an influence on how your next week will look like. And this is mainly because of the optimum amount of working hours per week.
Everything above 50 hours work per week is considered unproductive. If you are working 70 hours a week, here’s the bad news: you lost almost half of the week without too much added value.
You want to be successful? Avoid working more than 50 hours/week. And don't be a couch potato! #worklifebalance Click To Tweet
However, that doesn’t mean that, to be on top of your game during the week, it’s enough to sleep, watch TV and be a couch potato during the weekend.
Here are some ideas you can steal from the highly successful (and, not necessarily, highly famous).
What do you enjoy doing? What puts you in a state of flow? What makes you feel energized?
It it’s a hobby, sports, going for a walk in nature, painting, manual work, photography, you name it, just go do it.
Put away that phone, tablet, and anything with an internet connection.
You might be too addicted to appreciate the benefits, but you can start with a little time off the grid and increase it gradually.
Go talk to people. Face to face.
Now that you are off the phone, tablet, internet and in the real world, you can start making time for family and friends.
Organize some interesting activities, have some conversations!
You might be surprised.
You want to be successful? Disconnect at the weekend. And get social. #worklifebalance #qualitytime Click To Tweet
Plan the Week Ahead
Even though this is better done before the weekend starts, it’s always a good idea to know how you want the next week to look like.
With a clear head, it’s easier to see the opportunities.
Yikes! Sorry, but it’s good for you.
Step Up Your Game
Read. Books. Go to see an art exhibition.
Make time for self-improvement (learn a language, get over that fear of public speaking, learn a craft).
It’s good for your brain.