Self-Improvement

What have you done today to become better than you were yesterday?

How Much More Tired Can You Get?

  IF YOU WANT TO READ OFFLINE: This is a long read. We made a fancy PDF of this post for printing and offline reading. Bonus:...

Empty Your “Stress Recycle Bin”

  "Stress is like garbage. if recycled at regular intervals, everything's ok."   Stop for a second and look around you in the office. Notice how people...

The Stories We Tell Ourselves, and How They Influence the...

We all love a good story   A good story has the power to draw us in, connect with the characters and their emotions, making us...

It’s Time to Hit Refresh

"Stress is like garbage"   If it accumulates it starts creating problems. Reducing your stress levels starts with stress awareness. You first become aware of what stresses...

Business Travel and Good Enough Quality Sleep

10 years ago, Jack became what we commonly call a business traveler. When he started to travel for work he was excited about the...

Don’t Stop When You’re Tired. Stop When You’re Done

To start with, if you stop when you’re tired, you have already stopped waaaay too late. You might have heard about the Pomodoro technique (for...

9 Quotes for Leaders who Inspire

1. Benjamin Franklin 1706 - 1790 Benjamin Franklin was a renowned polymath and a leading author, printer, political theorist, politician, freemason, postmaster, scientist, inventor, humorist, civic activist, statesman, and diplomat....

10 Sources of Stress at Work

Stress has many forms and many sources. Stress can be positive. Sometimes. But, as with too much of anything, too much stress is never...

The Best Value Adding Activity. In Business and in Life

What do leaders do every day to add value to their businesses and lives?   You're doing a good job managing your busy schedule. But there...

Weekend Activities: Weekend Habits of the Highly Successful

Studies have shown that your weekend activities have an influence on how your next week will look like. And this is mainly because of the...

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